For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscap

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness. In view the heart of Medina, a leading chiropractic center is opening its doors this month to offer cost-free assessments to any person seeking all natural pain relief and lasting he